UNLESS YOU FAINT OR DIE, KEEP GOING

I’m your trainer

Fitness is not about being better than someone else, it’s about being better than you

Training Programs

I trade sweat for strength, doubt for belief and health.

Whether you are starting a new fitness regime or you may have been working out for a while, we believe that you deserve a little help to attain the results you have been working towards. Join the program that suits you the best.

HIIT

High interest intensity interval training

HIIT is a form of cardiovascular exercise. Usually these sessions last for 60 minutes. These short intense workouts raise metabolism and burn the highest level of calories in a short amount of time. Depending on body type, a person can burn 400-800 calories in 60 minutes. HIIT also provides improved athletic capacity and condition, improves glucose metabolism and helps to burn fat.

Boot Camp

Burn a thousand calories per session

A fitness boot camp is a type of group physical training program conducted by personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a period of one hour. It also improves core stability and boosts metabolism.

Weight Training

The real workout starts when you lift

Weight training is a system of conditioning involving lifting weights, especially for strength and endurance. It improves overall fitness and also helps to gain bone density. Weight training also tones and sculpts our body to look more fit and healthy.

Personal Training

Guaranties best result

As a personal trainer I work one on one with my clients to plan and implement exercise routines with instructions. It’s my duty to motivate clients by setting goals and providing feedback and accountability to them. As a trainer, I measure my client’s strengths and weaknesses with fitness assessments. I also introduce them to exercises that will target the client’s specific goals and motivate them towards reaching their full potential.

THE TRAINER

Nibras panni

As a personal trainer I work one on one with my clients to plan and implement exercise routines with instructions. It’s my duty to motivate my clients by setting goals and providing feedback and accountability to them. As a trainer I also have to measure my client’s strengths and weaknesses with fitness assessments.

What my clients say about me

A self-taught, avid, passionate trainer; a believer of innovation. The minute you walk into the room, you bring with you a positive energy. I have been a witness of your growth in terms of your researching, acquiring knowledge on fitness /current workout trends and what I see is astounding. You are your own unique brand and none other in this industry exists that can come at par with your current qualifications. We as your students are in awe of what you can do for us in terms of motivating us towards adopting a fit and healthy lifestyle.
Saravat Chowdhury - HR Associate at FHI 360 Bangladesh office
An accomplished and knowledgeable fitness trainer and teacher, Nibras Panni is a true and welcomed find In Dhaka, Bangladesh. Always prepared and highly motivated she brings a positive and inspiring attitude to her classes. Her passion for health and fitness makes exercising fun! Bravo Nibras! I love your class!
Shelagh Carter - Professor and Filmmaker, Canada
Motivation is what gets you started. Habit is what keeps you going.” One word that comes to my mind synonymous with the name Nibras Panni is Motivation! Her love and dedication towards fitness is not only inspiring but encouraging. Her classes are amazing with lots of variations and techniques and you will never find a dull moment in Panni’s class. She is an amazing personality and a brilliant morale booster! If you want to love and value your body…just come to her kickass sessions…Satisfaction Guaranteed!
Fariya Hossain - Lecturer, Media n Communication at IUB, School of liberal Arts & Science
Nibras has quite simply - changed my life. As a trainer she makes time to personally engage with each and every one of her students and also customizes her workouts according to their specific needs. I still have a long journey ahead of me, but I'll be taking Nibras with me every step of the way. More than my trainer, Nibras has also become a great friend whom I can contact day or night for any fitness related counseling. Nibras has made losing weight from an impossible scary idea to a possibility that's within reach through sessions that are energetic, educational and most of all fun! I hope that she can help others the way she has been helping me!
Naureen khan - Senior Research Associate at Policy Research Institute of Bangladesh
Nibras Panni, popularly known as Nibras apa / apu, Nibu and Nibs, is a taskmaster. She will 'kill' you with her strategies and moves, but make sure that you shaped up in the process! The crowds of women who throng her doorstep for fitness classes and weight loss programs have accumulated over the years, simply because of Nibras' honesty and passion towards good health. A fitness freak, Nibras is probably the only professional fitness expert in Bangladesh today, who actually knows what she is doing!
Elita Karim - Artist, Musician and Editor at the Star Weekend
Nibras, you are the Best! When I met you in 2011 I was 65kgs & a size 12. Today I am 54kgs & a size 8. Your dedication & inspiration as a diehard instructor leading from the front has been my motivation to achieve my aspirations on fitness. The weekly classes are one of the few things I always look forward to & enjoy always. Thank you for helping me achieve my targets & to maintain it continuously.
Pritheeka Warnakulasuriya

(+88) 017 1206 5963

nibraspanni@ymail.com