Fitness is not about being better than someone else, it’s about being better than you

Training Programs

 

I trade sweat for strength, doubt for belief and health.

 

Whether you are starting a new fitness regime or you may have been working out for a while, we believe that you deserve a little help to attain the results you have been working towards. Join the program that suits you the best.

HIIT

 

High interest intensity interval training

 

HIIT is a form of cardiovascular exercise. Usually these sessions last for 60 minutes. These short intense workouts raise metabolism and burn the highest level of calories in a short amount of time. Depending on body type, a person can burn 400-800 calories in 60 minutes. HIIT also provides improved athletic capacity and condition, improves glucose metabolism and helps to burn fat.

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Boot Camp

 

Burn a thousand calories per session

 

A fitness boot camp is a type of group physical training program conducted by personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a period of one hour. It also improves core stability and boosts metabolism.

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Weight Training

 

The real workout starts when you lift

 

Weight training is a system of conditioning involving lifting weights, especially for strength and endurance. It improves overall fitness and also helps to gain bone density. Weight training also tones and sculpts our body to look more fit and healthy.

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Personal Training

 

Guaranties best result

 

As a personal trainer I work one on one with my clients to plan and implement exercise routines with instructions. It’s my duty to motivate clients by setting goals and providing feedback and accountability to them. As a trainer, I measure my client’s strengths and weaknesses with fitness assessments. I also introduce them to exercises that will target the client’s specific goals and motivate them towards reaching their full potential.

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THE TRAINER  

 

Nibras panni  

As a personal trainer I work one on one with my clients to plan and implement exercise routines with instructions. It’s my duty to motivate my clients by setting goals and providing feedback and accountability to them. As a trainer I also have to measure my client’s strengths and weaknesses with fitness assessments.

What my clients say about me

(+88) 017 5349 7665